Updated on August 4, 2020
How to find Good Therapists in Portland, Oregon
Not only does Portland have a large number of therapists, it also has a wide range of different treatments from its therapists. Your task, should you need a mental health therapist, or any other type of therapist, is to choose the professional who will best be able to help you back on to the road to recovery.
Your slogan should be ‘Choose well, get well and stay well’.
In choosing your therapist in Portland, it is important to remember that the greatest therapists in the world cannot achieve success without the hard work and determination of their patients. It is a co-operative effort between therapist and patient.
Some Portland therapists use a spiritual basis as one of their healing techniques. It is a form of meditation which enables the patient to visualize their future and healing taking them away from negative thoughts and their illness. If this type of activity appeals to you, it should be a priority in your search to find a therapist in Portland.
Regardless of the philosophy or the strategies used, the overall goal is always to help the patient find healthy and positive ways of thinking.
It’s a basic principle that you, the client, need to be open to what is available and choose a therapist who practices a form of treatment with which you feel happy. It’s your treatment and you are paying. You have the right to choose the therapist and the style or form of therapy.
Once you know your ailment, even in general terms, you should make a list of therapists who treat people with your condition and who are within easy commuting distance. Then it’s time to reduce your short list to find the Portland therapist you most feel happy with.
Talk to them. Call them and using a prepared list of questions, ask them for their response. You can ask about practical matters like fees, methods of payment and insurance.
You can ask about their preferred method of treatment and their experience in dealing with people like yourself. How long would you generally expect the therapy sessions to last and how many sessions are required? Do you hold sessions after hours and on weekends?
Is the therapist local? How long have they been practicing in Portland? You want as much information as possible because it is your health and well-being which is at stake.
And as well as the answers to your questions, you want to know how the therapist sounds. Are they warm and open? Are they keen to give you as much detail as possible? Your instincts will come into play here.
Once you think you have found a suitable therapist who has experience in your field, arrange an appointment. You are not obliged to sign some long-term contract. At the first session, continue to ask questions and observe how the therapist treats you and explains things.
If the experience felt good and your confidence is high, seriously consider a course of treatment with this, your chosen Portland therapist.
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